A fitness membership that places physical exercise within reach
One of the best ways to prevent disease and live a longer, healthier life doesn’t require medicine and won’t cost you a dime.
Physical activity is critical as we age. Something as simple as an evening walk around the block can lower blood pressure and strengthen neurological function. In fact, routine exercise benefits physical and mental health and keeps you independent as you age, according to the National Institutes of Health.
Older adults should aim for 150 minutes – or 2 ½ hours – a week of moderate-intensity aerobic exercise such as a brisk walk, swimming, or dancing. In addition, aerobic exercise combined with strength training can balance blood sugar, keep the mind sharp, and delay common disease processes.
We offer a free One Pass® fitness membership with all our plans. This robust fitness plan meets you at your current fitness level with the tools and support you need to achieve your long-term goals.
One Pass gives you access to a large network of gyms, fitness locations, and studios, including popular places like YMCA, 24 Hour Fitness, Life Time, LA Fitness, Anytime Fitness, Club Pilates and many more! And that’s just the beginning. One Pass is your ticket to:
- In-person workouts and classes. Enjoy the freedom to choose when, where, and what you’d like to do! For example, you might take a cycling class at a nearby gym one day and then try a yoga class at a different fitness studio the next. With so many locations, classes, and activities available, you have countless options!
- Online workouts. Discover a variety of live fitness classes and on-demand workouts from the comfort of home.
- Tools for brain health with CogniFit, Inc.© One Pass goes beyond the gym to support your overall well-being. Access personalized brain-boosting games and exercises that adapt to you, helping sharpen memory, attention, and focus — they’re like workouts for your mind!
- Social connections through Grouper. One Pass organizes in-person social activities where you can meet people with similar interests and build friendships to enhance your overall wellness.
Creating a healthier lifestyle can feel overwhelming, but the most important thing you can do is take the first step. Call to speak with one of our trusted advisors call 1-800-964-4525 or go online today to enroll and begin enjoying this benefit.
